Bounce Experience🔥
Low impact. High energy. Full-body cardio on mini trampolines
Limited rebounders available
🎶 Club Energy
💦 Full Body Sweat
💪🏽 Beginner Friendly
🔥 MOTIVATION THAT HITS
Class Details
Why rebounding:
• Burns calories while protecting knees and joints
• Improves cardiovascular endurance
• Strengthens glutes, legs, and core
• Boosts coordination and balance
• Fun, motivating group atmosphere
The Bounce Experience is a high-energy, low-impact cardio workout on mini trampolines. This fun and dynamic class combines rhythmic bounce intervals, strength exercises, and core work to boost endurance, balance, and lower body strength—all while protecting your joints.
Class Options & Pricing
Bounce Express - $15
25 MIN
Quick, fun cardio perfect for beginners or older adults
Bounce & glutes – $25
45 MIN
Cardio+ bands+ core+ glutes for a full-body burn
Choose your membership
Your Choice: Spin & Bounce Classes
Use for any Spin, Bounce Express or Bounce & Glutes class!
Bounce essentials
$99 /month
Up to 8 Bounce Express Classes
Per month
Priority Booking
All- Access
$179/month
Unlimited Bounce Express Classes
Unlimited Spin Classes
Priority Booking
10% Off Special Events & Workshops
One Guest Pass Per Month
EMPOWERED REVIEWS✨
Frequently Asked Questions
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A rebounder class is a fun, low-impact workout done on mini trampolines. It combines cardio, strength, core, and balance exercises for a full-body workout while being gentle on joints.
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All fitness levels are welcome! Exercises can be modified for beginners, older adults, or anyone looking for a low-impact alternative to traditional cardio.
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We offer:
• 25-minute Bounce Express (quick cardio)
• 45-minute Bounce Cardio (full-body, strength + core)
• 45-minute Bounce & Glutes (cardio + banded glute and core work)
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Class size is limited to the number of rebounders available to ensure safety and personal space. This usually means small, boutique-style groups.
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Please cancel or reschedule at least 12 hours in advance to free your spot for other participants. Pack credits will remain for use on another class.
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Comfortable workout clothes, athletic shoes, a water bottle, and a towel. We provide rebounders, resistance bands, and mats.
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Yes! Bounce classes are low-impact and joint-friendly. All exercises are performed on the rebounder, and modifications are offered for any fitness level..
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Most participants with mild joint concerns can safely participate. Modifications are available. Please consult your doctor if you have serious injuries or medical conditions.
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Yes! One free spot is available per class for first-time attendees.
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Yes! Bounce classes are low-impact, and exercises can be modified for stability, balance, and fitness level.