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Build strength, improve mobility, and finish summer strong at SouthSide Works ✨
SUMMER FITNESS AT SOUTHSIDE WORKS ☀️
Start your Sunday with movement, community, and a little extra sunshine ✨
Close out the Summer Fitness season with a morning focused on functional movement, strength, and feeling your best heading into fall.
All fitness levels are welcome.
Bring:
Water
Comfortable workout attire
A fitness mat (if desired)
Your friends 👯♀️
Stay after class to grab coffee, brunch, or explore everything SouthSide Works has to offer.
THIS WEEK'S CLASSES
10 a.m. | Motion on 14th: The Power of Motion
Feel the power. Find your rhythm. This energizing bootcamp combines bodyweight strength exercises, resistance bands, and cardio intervals for a workout that will leave you feeling strong, capable, and energized.